You don’t have to know everything before you start. If you’re open to learning, our mentoring program will guide you step by step along an easy-to-follow path. We provide the knowledge and structure you need to become more independent in your health and avoid the all-too-common dependency on caregivers or assisted living.

Everyone gets 24 hours in a day. It’s not about having time—it’s about choosing how to use it. Caring for yourself now prevents costly “repairs” later. Eating well doesn’t take longer than eating poorly, and proper exercise only requires about 35 minutes 3–4 times a week. In the end, it comes down to your values: is TV more important, or living a thriving, abundant life?

Sometimes loved ones don’t understand or may even resist at first, but this usually comes from a lack of knowledge or trust in whether the program will work. Once they see our proven track record and learn what’s involved, most families not only come on board but also become accountability partners in your journey.

Eating poorly is actually more expensive in the long run—both financially (with rising medical bills) and personally (through lost energy and missed experiences). Like any habit, it can be hard to change at first, but once you build the habit of healthy eating, it becomes second nature. In fact, many people find a cart of nutritious groceries costs no more than a cart of junk food.

Think of it as an investment—just like education. The return is your health, vitality, and quality of life. At Trulife, we work with individuals at all financial levels, including those on fixed incomes, to create solutions that fit. The real question is: what good is wealth if you don’t have the health to enjoy it?

Not everyone in your circle will prioritize health, and some may downplay your choices (often without bad intent). This is common, but those who truly care for you will support your decision. We also provide guidance and tips for handling unsupportive behavior in a non-confrontational way.

We’re always open to working alongside your doctor or any healthcare provider. The goal is the same: optimize your health. Any physician committed to “do no harm” should welcome approaches that reduce medications and improve lifestyle. Ultimately, you’re responsible for your health, and the final decision is yours.

Discipline isn’t something you’re born with—it’s developed. As you take positive actions and see results, it becomes easier to stay consistent. Accountability from loved ones, friends, or a mentor also strengthens discipline. Over time, what feels like “discipline” becomes simple, positive habit.

It’s normal to face ups and downs. At first, some steps may feel difficult or even unpleasant, but many people later discover those same actions become empowering. The most meaningful successes—whether in health, relationships, or finances—require persistence. Those who keep going experience the lasting rewards.

Confidence grows from action, not before it. The first step is courage—acting even while uncertain. As you learn and practice, your confidence will grow naturally. We provide mentorship, support, and a judgment-free environment where you can feel comfortable at every stage of your wellness journey.